Tag Archive 'stress management'

Aug 06 2014

Profile Image of M.K. Tenney

Manage Back-To-School Stress with these Tips – The House Plan Shop

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School Bus StopWhen it is time to head back to school, preparing your kids for the upcoming school year can be stressful. Below are some tips to help you remain stress-free as your family gets ready for the new school year.

 

  1. Routine is key. – Get everyone on a schedule and find a comfortable routine that works for your family. Children are comfortable with routines because they know what is expected of them and what will happen next. Stress-free kids equals stress-free parents. Additionally, consider asking your kids for their input when making the schedule. By adding their input, you’re kids will be more cooperative when it comes to the daily routine.
  2. Shop with a plan. – When it comes to buying back-to-school clothing, only buy what your kids really need rather than overbuying. Determine what each child has outgrown and purchase only the clothing items needed to fill in the gaps. You’ll spend less time shopping and less money on clothing that isn’t necessary. Additionally, when buying school supplies, shop from the list provided by the school/teacher for each child. There is no need to buy items that are not on the list. This will help keep your budget in check.
  3. Get organized. – Getting ready for school each morning will go more smoothly if you take some time to get organized before the first day of school. Designate a space to store backpacks, jackets, etc. If your children put all of their belongings in the designated space when they come home from school, everything will be easy to find in the morning. Also, create a plan for packing lunches. If you children buy lunch at school, distribute lunch money as part of the daily or weekly routine. If they take lunch form home, pack lunches (or let the kids do it) and place them in a designated area each morning, so the know where to find them before leaving the house.
  4. Eat breakfast. – We’ve heard it a thousand times, “Breakfast is the most important meal of the day.” Eating breakfast before everyone heads out the door will curb hunger, boost energy, improve mood and help everyone focus throughout the day. Breakfast will provide plenty of energy until lunchtime, and when the kids are happy and in good moods, you’ll be less irritable and happy too.
  5. Take a break. – Parents often spend so much time taking care of others that they do not take care of themselves. Schedule “me time” each week and stick to it, whether that means going for a weekend jog or sleeping in on Saturday morning, when your happy, rested, and relaxed, it will help you take care of others with a smile.

 

 

 

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Dec 14 2011

Profile Image of Curtis Cadenhead

6 Tips for a Healthy Holiday Season from The House Plan Shop

Dress Warm this WinterWhile the holidays can be fun, they can also be a time of sickness and poor health. The House Plan Shop encourages you to review the following tips for a healthy holiday season.

 

  1. Keep Warm – For most parts of North America, the holidays come with the changing temperatures and cold weather. Cold temperatures can cause serious health problems, especially for the elderly and infants. Dress warm using several layers of clothing and stay dry. Don’t forget to cover your head and hands.
  2. Wash your Hands – Keeping your hands clean is one of the easiest and most important steps you can take to avoid getting sick and prevent spreading germs to others. Airports, shopping malls, grocery stores and restaurants are filled with germs, and they are all places we seem to spend more time than normal during the holidays. Wash your hands often with soap and warm, clean running water Scrub for at least 20 seconds. If clean water and soap are not available, use an alcohol-based hand sanitizer.
  3. Remember Food Safety – When preparing holiday meals, cookies and other edibles keep you and your family safe from food-related illnesses. Wash your hands and food-prep surfaces often. Avoid cross-contamination by keeping meat, seafood, poultry and eggs (and their juices) away from ready to eat foods. Thoroughly clean cooking utensils, pots, pans and dishes in between uses. Cook foods to their proper temperatures. Refrigerate leftovers immediately. Do not leave perishable foods out for more than two hours.
  4. Manage Stress – The holidays are a time of fun and cheer so don’t let them take a toll on your body and health. Keep a relaxed and positive outlook on all holiday activities. Avoid over commitment and manage your time between home, work and fun. Also, manage your holiday budget and do not overspend. In addition, get plenty of rest.
  5. Eat Healthy, Be Active – Moderation is the key to following a healthy diet during the holidays. Substitute your favorite piece of fruit for candy. Eat small portions so you can enjoy a small taste of all of your favorite holiday meals. When it comes to dessert, choose one or two of your favorites from the plethora of sweets and treats at holiday parties. Make an effort to schedule a half hour of exercise every day. Also, encourage your family to participate in fun, healthy activities…and a little fresh air will do everyone some good. Take a walk through the neighborhood with the kids after dinner to look at holiday light displays. Go sled riding. Organize a family game of football or kickball before dinner.
  6. Medication Management – It is easy to get off track, change your schedule and skip your daily routines during the holidays due to so many different special activities and gatherings. If you take daily medications, it is important to stick to your medication schedule. Take medications on time as prescribe. Do not make changes in how you take medication. If you always take your medications with breakfast, make sure you continue taking them with breakfast. If you are traveling out of town for the holidays, don’t forget to pack your medications. It is important that you do not skip doses.

 

Keep these health tips in mind to ensure you have a happy and healthy holiday season.

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