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Archive for the 'Safety' Category

Dec 18 2015

Profile Image of Curtis Cadenhead

Snow Shoveling Safety Tips – The House Plan Shop

Filed under Safety,Seasonal

Snow ShovelingWhile the physically fit may consider shoveling snow as just another workout, it can be problematic for others. Many people associate back problems and sore muscles with shoveling the driveway and sidewalk, but there are other risks as well. For example, heart attack rates are elevated during the winter months and these heart attacks are often the result of shoveling snow. When it snows this winter, follow these safety tips to maintain your health and avoid injury.


  • Avoid shoveling right after waking up in the morning. Slipped disc injuries are more likely to occur in the morning due to the build-up of fluid disc from lying down all night.
  • Be sure to stay hydrated while you work and continue drinking water after you’re done shoveling snow for the day.
  • Spend 5-10 minutes stretching before you head outdoors to shovel snow. This will help prevent sore muscles later.
  • Wear gloves, hat, etc. to cover your extremities. Also, wear layers of clothing and shed the layers when necessary to prevent overheating.
  • Wear sturdy boots with a rubber sole to prevent slipping and falling.
  • Take frequent breaks while you work. If you become fatigued, put down the shovel and go inside to rest.
  •  When possible, avoid lifting a snow-filled shovel. Instead, it is safer to push the snow off your driveway and sidewalks. If you must lift the snow, be sure to face the direction you are lifting and twist as little as possible.
  • Spray or rub your shovel with lubricant such as cooking spray or WD40 to help prevent snow from sticking to the shovel. The lighter the load, the better for your body.
  • Check with your doctor if you believe shoveling snow might present a health hazard, especially if you have a heart condition.

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Apr 14 2015

Profile Image of Curtis Cadenhead

Safety Tips for your Yard

Fenced PoolWith warmer weather on the way, many of us will be spending more time in our yards, buts sometimes we get so busy that it is hard to keep up on everything around the house especially around the yard. Don’t let an unexpected danger ruin your backyard fun this spring or summer. Take just a moment to review these tips for keeping your yard safe for everyone.


  1. Keep the grill 10 feet away from the house and other objects.
  2. Never leave an unattended fire in the fire pit or grill.
  3. Install a fence around pools and hot tubs.
  4. Make sure no one swims alone in pool.
  5. Wear protective goggles and ear protection when using outdoor machinery.
  6. Let the mower engine cool before refueling.
  7. Keep children inside when grass is being mowed.
  8. Put ladders away after use.
  9. Keep chemicals and garden tools away from children’s reach.
  10. Tighten and cover bolts on play equipment.
  11. Anchor trampolines and play sets.
  12. Seal wooden decks and porches.

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Oct 06 2014

Profile Image of Curtis Cadenhead

Pedestrian Safety: International Walk and Bike to School Day

Filed under Miscellaneous,Safety

CrosswalkOctober 8, 2014 is International Walk and Bike to School Day. If your children will be walking or biking to school on Wednesday, take some time to go over our pedestrian safety tips with them.


  1. Always wear a bike helmet when riding a bike.
  2. Use crosswalks with crossing the street or cross at street corners.
  3. Be aware of the cars around you. Stay alert for those that are turning, backing up or pulling in and out of driveways.
  4. Be sure to use sidewalks when available. If there is not sidewalk, travel on the shoulder of the road and face the oncoming traffic.
  5. Avoid using electronic devises when crossing the road.
  6. If you must use a cell phone while walking or biking, stop and find a safe place to use it.
  7. Make eye contact with drivers before crossing so that you know that they see you.
  8. Pay attention for cars backing out of driveways or out of parking spaces as well as those that are turning.
  9. Do not enter the street from behind parked cars. The parked car will block you from the view of oncoming drivers.
  10. Be alert for cars moving in or out of driveways.
  11. Wear light or reflective clothing especially if you must be out walking/biking after dark.
  12. Stick with your normal walking/biking route or use only parent approved alternatives.


For children aged 5 to 19, pedestrian injuries are the fifth leading cause of injury-related death with teens accounting for half of those deaths. Take time to walk around the neighborhood with your kids and set a good example. Only walk or bike routes that you’ve approved for them to travel when you are not present. Make sure they know the safest routes. Provide them with reflective clothing or reflective stickers for backpacks and book bags. Remind them to speak up and warn others if they notice another pedestrian in danger.

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May 20 2014

Profile Image of M.K. Tenney

Hurricane Season: How to Prepare

HurricaneHurricane season can last almost a half year (typically June – November), and with hurricane season quickly approaching, you don’t want to be caught off guard. If you live in a coastal area, now is a good time to review your emergency plan and prepare your home and family in case disaster strikes. Review these tips and hints to help you prepare:

  • Create an Emergency Supply Kit – Create your own emergency supply kit. Consider storing these items in a waterproof container: First aid kit, flashlights, blankets, clothing, shoes, water, non-perishable food, radio, prescriptions, toiletries, insect repellant, extra keys, important documents like insurance policies, emergency phone numbers and some cash. Include a phone charger that plugs into the car’s power system for at least one of your cell phones. If you have children, include toys to keep them occupied and of course bring the usual diaper bag contents for infants. Don’t forget leashes and carriers for the pets.
  • Prepare you Auto – Keep your car maintained and the tank full of gas. Know ahead of time the safest route to an emergency shelter and keep in mind alternate routes in case yours becomes blocked.
  • Safety – Safety features in your house should include smoke alarms, fire extinguishers, and carbon monoxide detectors. Consider learning first aid, including CPR. Know when and how to turn off your utilities. Review with your children how to call 911 and other emergency numbers.
  • Have a Plan – Everyone may not be at home when the storm hits, so designate a meeting place and review it with all family members. Also, designate a friend or relative that lives away from the storm’s path, as an emergency contact. Write down all contact information for each family member to carry with them. Practice your plan so that everyone can remain calm and competent when the storm actually hits.
  • Keep Informed – Register for emergency alerts for your cell phone, tablet or computer. Bad weather can take out phone lines and cell towers so be sure to keep a battery powered radio tuned to the appropriate channel/station. Know the difference between a Hurricane Watch and a Hurricane Warning. A watch means a hurricane could happen, while a warning means that it will happen. This is when all of your preparation and practice will go into effect.

With these helpful tips and a little planning your and your family will be better prepared should a hurricane make land fall in your area.

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Mar 25 2014

Profile Image of M.K. Tenney

National Walk to Work Day: Pedestrian Safety Tips

Filed under Miscellaneous,Safety

National Walk to Work DayWhether it’s jogging, walking the dog, or running to catch a bus, all of us join the ranks, sooner or later, of the most vulnerable users of the road. Thousands of pedestrians are injured or die every year along our roadways. As we look forward to National Walk to Work day on April 4, 2014, review these reminders of how to keep yourself safe on the road.

1. Use the Crosswalk – Of course everyone remembers the rule about not crossing in the middle of the block, we just need to remember to follow it. When crossing at busy intersections don’t assume drivers will yield the right-of-way to pedestrians.

2. Increase Visibility – During the day wear light or bright colors. Add reflective clothing at night and carry a flashlight to help you see and to be seen by motorists.

3. Use Sidewalks – Take the sidewalk whenever one is available. If a sidewalk is unavailable and you must walk in the street, walk on the side facing the oncoming traffic.

4. Be Aware – Avoid the distractions of using electronic devices. Keep headphone volume low enough to still be able to hear what’s going on around you. If you have a particularly distracting phone call or text, stop a moment in a safe place to attend to it.

5. Walk Defensively – It’s no different than what you do when driving. Keep an eye out for cars displaying erratic behavior or speeding. If the driver is too preoccupied to control his vehicle, he is not watching out for you.

6. Don’t Drink and Walk – Okay that may sound like a joke or a cliché, but seriously, a third of pedestrians killed in traffic accidents are legally drunk. Alcohol impairs judgment and slows reaction times. Well, you know the drill, just don’t do it.

So if you choose to walk to work on April 4th or any other time you opt to walk instead of drive or take the bus, remember to follow these pedestrian safety tips.

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